South Dakota, often called ‘the land of infinite variety,’ has earned its place as the most laid-back state in America. According to a recent study by Manhattan Mental Health Counseling, South Dakota tops the list of relaxed states, with only 12.2% of its residents reporting stress. This serene lifestyle can be attributed to its rural charm and a strong sense of community, which play a crucial role in mitigating stress.

The United Health Foundation’s American Health Rankings reveal exceptional figures for South Dakota—a state known for its breathtaking landscapes and historical landmarks. It boasts the nation’s lowest levels of frequent mental distress, recorded at 12.8%, and an impressively low rate of physical distress at 11.5% among adults aged 65 and older.

With a population of 909,824, according to the U.S. Census Bureau’s 2022 Population Estimate, South Dakota fosters a relaxed atmosphere that extends throughout its communities. Towns like Pierre, the state capital pronounced as ‘peer,’ encapsulate the serene lifestyle that many South Dakotans cherish.

South Dakota

South Dakota

South Dakota’s variety is not only evident in its culture and community life but also in its rich natural environment. Black Elk Peak, the highest point east of the Rocky Mountains at 7,242 feet, offers stunning views that attract both residents and tourists. The state is also famed for Mount Rushmore, part of the Great 8 attractions, showcasing artistic depictions of four U.S. presidents.

In addition to scenic beauty, South Dakota’s people find joy in cultural events and outdoor activities. As the state sport, rodeo brings communities together with exciting events like the Days of ’76 Rodeo in Deadwood. The climate here, with its four distinct seasons, allows for a range of activities, from hiking and fishing in summer to snowmobiling and ice fishing in the winter.

The positive mental health statistics are mirrored by South Dakota’s emphasis on community well-being. The United Health Foundation, founded by UnitedHealth Group, highlights how local and national partnerships reduce health disparities and improve life quality. In support of health care and well-being, UnitedHealth Group has committed over $800 million globally, with initiatives like the United for Giving program matching employee contributions to community efforts.

With its stress levels being some of the lowest, South Dakota sets a benchmark for other states. Iowa and Minnesota, neighboring states, also rank favorably. Iowa sits among the top five most relaxed states, with a reported stress level of 14.4%, while Minnesota, known for its serene lakes and forests, ranks sixth with 14.6% reporting stress.

The study’s findings discuss the importance of environmental and social factors in influencing stress levels. The rural environment of South Dakota, coupled with tight-knit communities, plays a significant role in its low stress levels. This lifestyle appeals to those seeking a peaceful retirement, with lists of the best counties to retire in South Dakota compiled using data from Niche.

Reflecting on the contrast, Southern states report higher stress levels. West Virginia tops the list as the most stressed state, with nearly double the rate of stressed residents compared to South Dakota. This disparity highlights the unique qualities that contribute to the Upper Midwest’s tranquility.

The commitment to community well-being and stress-free living makes South Dakota stand out as a model for other states. As it continues to embrace its heritage and natural bounty, South Dakota exemplifies how environment and community can create a relaxed lifestyle for its residents.

For those considering a move or a visit, South Dakota offers not just natural beauty and historic sites, but a relaxed atmosphere that fosters mental well-being. Its standing as the most laid-back state is a testament to the harmony between its scenic landscapes and its supportive communities.